Discover Your Brain’s True Potential
You’re not stuck with the brain you were born with. Find out how to unlock your brain’s potential and perform better at work and life.
When you make the choice to ramp up your energy and stop doing things that slow you down, you can finally have all of the power it takes to be you. It feels amazing—physically, emotionally, and even spiritually—to know that you’re making the most of your time on this planet and contributing as much as possible to the things you care about.
- DAVE ASPREYNY TIMES Best-Selling Author and CEO of Bulletproof 360
The fact is, it’s all in your head – because your brain runs the ‘operating system’ for your entire life. Not just your memory, focus and IQ, but every conscious and unconscious decision, craving, and impulse. That means giving your brain an upgrade can have a profound impact on just about every area of your life – even your energy, mood, and relationships.
In fact, when you have a high-functioning brain, you also become a better, higher-performing version of yourself, and practically everything you do will require less effort. And the good news is, the science shows you can build a stronger, sharper, more resilient brain at any age.
Benefits of a Brain at Full Capacity
The science behind a high-performance brain
Foods to Boost Your Brain Power
Fill your plate with Bulletproof-friendly ‘brain foods’ selected to help you avoid afternoon slumps by staying sharp, fueled, and focused for high performance all through your day (including some delicious recipes).Read More
How to Improve Focus and Boost Brain Power, According to Science
Your focus and productivity can last all day, or it can fizzle out after a few hours. Here’s how to give your brain everything it needs to fire on all cylinders, all day.Read More
Here’s Why You’re Always Tired and What to Do About It
Unless you just ran a half marathon or moved furniture for a few days straight, feeling tired is almost always your brain signaling to you that it needs something. This article lists possible reasons why you’re tired and how you can fix it.Read More
Brain Fog and Memory
Brain Health: The Ultimate Guide to Keeping Your Brain Young and Strong
Keep your brain strong, and you’ll feel like you can conquer the world. Here’s how to properly feed and care for the organ that affects everything you do, every minute of your life.Read More
Feeling Stressed Out? The Definitive Guide to Stress Management
Stress not only distracts you from the things you need to do, but it also creates low-level damage to your cells that, over time, slow down your brain’s performance. Here’s how to keep your stress in check so that you can perform at your best, every day.Read More
5 Best Meditation Apps to Get Your Om On
You’ve heard that meditation is a great way to build resilience against stress, and you’re ready to dive in. Beginning a meditation practice can feel daunting. Take the guesswork out of your oms with one of these meditation apps. They’re great for novices and those who want to take their meditation practice to the next level.Read More
Reset and Restore
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Yoga nidra doesn’t actually involve yoga. Think of it as a guided meditation with all the benefits of a power nap. This 30-minute practice makes you feel like you got two hours of deep sleep. Listen to the guided audio now to experience it for yourself.Read More
Fall Asleep Fast with Biochemistry
At some point, you’ve experienced what it’s like to lie awake, churning the events of the day and worrying about tomorrow. Here’s how to fall asleep fast using everyday supplements that work with your brain’s chemistry.Read More
Free Download: Guided Meditation MP3
Instantly download a pack of guided meditation audio Mp3s for a stronger, more resilient mind.