Should I take more than the recommended amount?

Bulletproof recommends a serving size of three capsules once per day. Zen Mode was formulated to contain an effective dose at the recommended serving size.

Do I have to take all three capsules at one time or can I spread them out over the day?

Zen Mode has been designed to contain an effective dose of the ingredients in a serving size of three capsules. If they are spread out over the day they may not be as effective.

Should I take it with food?

Some of the ingredients may cause mild stomach discomfort as your body adapts. If you experience discomfort please try it with a meal and a full glass of water.

None of the ingredients in Zen Mode have been shown to be habit-forming.

Why are magnesium and vitamin B6 included?

Magnesium is an essential mineral that nearly half of Americans do not get enough of. It can have relaxing and stress-reducing effects on the body. Vitamin B6 is a cofactor necessary for the synthesis of GABA and the conversion of 5-HTP (another ingredient in Zen Mode) to serotonin, the “happy” neurotransmitter.