Upgrade Your Diet Using Science, Not Hunger
Fuel your body and brain and feel full for hours without food cravings or afternoon slumps.
There are five basic things your diet should provide: energy for your brain, fuel for your body, nutrients for your cells, no unnecessary toxins, and, perhaps most importantly, satisfaction. But most low-calorie, low-fat diets fail to do any of these things. The truth is that many so-called ‘diet’ foods are actually contributing to the obesity epidemic around the world.
- DAVE ASPREY
NY TIMES Best-Selling Author and CEO of Bulletproof 360Hunger decreases your performance, saps your energy and willpower, and makes you cranky, tired, and unproductive. In fact, if you added up all the time that many people are forced to waste either thinking about hunger or unable to focus... it would probably eat up several hours every single day.
The good news is, hunger and cravings don’t have to run your day. And when you take control of your biology so that hunger is no longer a distraction, you’ll discover that simply changing your relationship with food works far better than any restrictive diet to help you jumpstart your metabolism and feel better than ever.
Benefits of Weight Loss
Energy
No More Cravings
Better Mood
Focus
A Sharper Brain
The science behind body fat
What to Eat
Sugar and other high-carb foods tell your body to store fat, and can cause sugar spikes that lead to cravings and irritability. For more energy and fewer snack attacks, choose quality fats instead of sugar and follow a low-carb or keto diet. You’ll be glad you did.
16 Keto Snacks That Are Also Bulletproof
The key to a delicious and nutritious keto snack is not only that it’s low-carb, but also extraordinarily appealing so you don’t feel deprived. That’s why you’ll find snacks of all flavors — salty, sweet, and savory — in this keto snack recipe roundup.
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How To Stop Sugar Cravings For Good
Here’s the scenario: you swear off sugar. You make it a few days, then the cravings set in. You have a small cheat, which turns into a full-on binge. Afterwards, you have no energy, you’re on edge, you’re bloated, and you’re full of regret. Read on for a better approach that doesn’t drain your willpower.
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When to Eat
Though they seem similar, fasting is very different from a low-calorie diet. With the latter, your metabolism slows down. Intermittent fasting, however, turbocharges metabolism.
Your Definitive Guide to Bulletproof Intermittent Fasting
For decades, experts advised choosing the right foods and eating the right portions to burn fat. Recent evidence shows that the timing of your meals matters just as much, if not more. Here’s how intermittent fasting, or restricting food for periods of time, amplifies your efforts.
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7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (With Recipes!)
You can enjoy a lot of variety on the Bulletproof Diet without sacrificing flavor, especially if you stock up on herbs and spices and choose high-quality ingredients. Here’s a practical cyclical keto meal plan for a week of eating Bulletproof with intermittent fasting. These recipes are simple, yet flavorful, and all of them take less than 30 minutes to make.
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Stress
You’re working out, your diet is on-track, but your scale — and belly — won’t budge. What gives? Stress. The stress hormone cortisol puts the brakes on fat-burning, tells your body to store calories, and stimulates cravings for all the wrong foods. While you can’t get rid of life’s stressors, learning to cope will keep cortisol in check.
9 Supplements for Stress Relief
Stress pumps your body full of the stress hormone cortisol, which makes it harder for your body to burn fat. If you're stressed, you may never even hit your stride. These supplements can help you find your calm.
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This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night's Sleep
Meditation makes you resilient to stress, and it helps you feel better in all aspects of life. Yoga nidra is a relaxing combination of yoga and meditation. Try it now with this guided practice.
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Exercise
One of the biggest misconceptions about exercise is that the longer and harder you hit it, the more fat you’ll burn. Excessive exercise can actually work against you, putting excessive stress on the body. This is actually one of those cases where less can be more.
How to Increase Your Metabolism Without Pills or Boosters
Building lean muscle is one of the best ways to boost your metabolism, period. Find out why metabolism pills can actually do more harm than good — and what to do instead.
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Keto Iced Coffee Protein Shake
Whip up this super-easy protein shake in a flash for a quick punch of protein (and caffeine). Protein promotes muscle growth and repair, and it keeps you satisfied until your next meal.
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Sleep
If you’re not sleeping enough or sleeping well, losing weight will be difficult. Lack of sleep elevates the stress hormone cortisol, which slows down your metabolism. Plus, being tired weakens your willpower and makes you more likely to make poor food choices. Here’s how to sleep well without necessarily spending more time in bed.
How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go
It’s not always a matter of going to bed earlier. Here are research-backed ways to signal to your brain that it’s time to wind down, plus ways to give your brain what it needs to repair and restore so you can wake up ready for anything.
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Bulletproof 30-Day Sleep Challenge
You can try a handful of things that might help you sleep, or you can get on a clear path to sleeping like a boss. This 30-day sleep challenge will give you clear science-backed steps that will have you sleeping better soon after you start.
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TOP SELLING PRODUCTS TO SUPPORT THE BULLETPROOF DIET
Free Download: Bulletproof Food Roadmap
An easy-to-read graphical guide to the Bulletproof Diet. Including what and how much to eat, what to avoid, tips for eating better, plus how intermittent and protein fasting fits in.