|April 5, 2024

Turmeric-Coconut Smoothie Bowl

Name: Turmeric-Coconut Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup full-fat canned coconut milk (BPA-free); 1 cup pre-cooked and frozen cauliflower florets; 1/4 cup frozen pineapple chunks; 2 scoops Unflavored Collagen Peptides (unflavored or Vanilla); 1/2 tsp. ground turmeric; 1 Tbsp. unsweetened toasted coconut flakes; 1/8-1/4 cup filtered water, or more to taste

By Bulletproof Staff
Reviewed by Theresa Greenwell for Scientific Accuracy on 04/05/2024

Turmeric smoothie recipe and content provided by Ryan Carter

Spice up your shake routine with this Turmeric-Coconut Smoothie Bowl enhanced withcollagen. Curcumin, the active compound in turmeric, supports health. Your body will love the antioxidant benefits from this wonder-spice, too.

There’s one more secret ingredient in this smoothie: cauliflower. (Trust.) Not only does it add neutral creaminess, but it also has its own superfood powers. Cauliflower contains choline, folate and vitamin C, plus glucosinolates — antioxidant compounds with detox benefits.^[1]

To save time on smoothie prep, steam cauliflower in batches and freeze it to keep on hand whenever you prepare shakes. Enjoy this smoothie bowl all on its own, or pair it with a plate of bacon and eggs for an ultra-filling meal.

Print Recipe

Turmeric-Coconut Smoothie Bowl

https://www.bulletproof.com/recipes/turmeric-coconut-smoothie-bowl-recipe/

Start to Finish: 5 minutes

Ingredients:

1 cup full-fat canned coconut milk (BPA-free)
1 cup pre-cooked and frozen cauliflower florets
1/4 cup frozen pineapple chunks
2 scoops Unflavored Collagen Peptides (unflavored or Vanilla)
1/2 tsp. ground turmeric
1 Tbsp. unsweetened toasted coconut flakes
1/8-1/4 cup filtered water, or more to taste

Instructions:

In a blender, add all ingredients except collagen and water, and blend for 1 minute or until smooth.
Add collagen and water and blend on low speed until just incorporated to avoid damaging proteins. Add more water for a thinner consistency, if desired.
Serve in a bowl and garnish with toasted coconut flakes and sprinkle of turmeric, if desired.

Makes: 1 serving

Nutritional Information (per serving):

Calories: 446
Protein: 29g
Carbs: 23.9g
Fiber: 8g
Sugar: 14.2g
Fat: 45.5g
Saturated Fat: 40g
Trans Fat: 0g
Cholesterol: 0mg
Salt: 133mg
Potassium: 782mg
Vitamin A: 18mg
Vitamin C: 78mg
Calcium: 40mg
Iron: 3mg
Zinc: 2mg

Not in the mood for turmeric and coconut? Try this Chocolate Coconut Keto Smoothie Bowl or Blueberry Avocado Smoothie Bowl instead.

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.