The Better Baby Book

Hardcover

Help your baby be healthy, smart and strong.
Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby.

The Better Baby Book

Hardcover

Help your baby be healthy, smart and strong.
Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby.

$19.99 Regular price

Out of stock Notify Me

ABOUT THE BETTER BABY BOOK

GROUNDBREAKING GUIDE

  • Builds on the latest epigenetics research to help produce a healthier, smarter and happier baby with genes for lower risk of allergies, asthma, and developmental issues
  • Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during and after pregnancy; and using new techniques to consciously control maternal stress
  • Demonstrates how a woman's health and her environment during pregnancy may have a much bigger lifelong impact on her child than was previously thought
  • Includes the authors' compelling story of developing the Better Baby Plan as they had their own better babies
Baby Smiling

WHAT TO EXPECT

  • The book contains a program created by two parents—a fertility-oriented physician and a nutrition expert—to reactivate their own fertility after age 40
  • Based on the emerging science of epigenetics, it shows how you can change the way your environment interacts with your genes and affect which genes are expressed or “turned on”
  • "The Better Baby Book” shares important steps you can take to improve preconception nutrition and reduce toxins in your home and your body
Happy Family

ABOUT THE AUTHORS

Lana Asprey, M.D.

  • Mother of two shockingly healthy children and a Karolinska-trained physician who runs an international natural fertility and healthy pregnancy consulting practice
  • She helps couples recover fertility and have healthier pregnancies and better babies using the natural techniques that she helped to pioneer in order to have her own healthy children later in life
  • Her techniques are now outlined in “The Better Baby Book,” and she speaks internationally on topics of nutrition and early childhood to create healthy children, healthy parents and healthy families

Dave Asprey, MBA

  • Well-known blogger and media figure on health and human performance because of his work with Bulletproof Coffee and the Bulletproof Diet
  • Has been featured on ABC's Nightline, CNN, and in Vogue and Men's Health. The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation" and his writing has been published by the New York Times and Fortune
The Better Baby Book

Customer Questions

Reviews

The Better Baby Book (Hardcover) has a rating of 4.5 stars based on 20 reviews.