The Bulletproof Diet Roadmap

Find the best foods for your body

The Bulletproof Diet Roadmap makes it easy to identify healthful foods to fuel your mind and body. It’s your quick reference guide for a clean, ketogenic and anti-inflammatory lifestyle.

The Bulletproof Diet Roadmap

Find the best foods for your body

The Bulletproof Diet Roadmap makes it easy to identify healthful foods to fuel your mind and body. It’s your quick reference guide for a clean, ketogenic and anti-inflammatory lifestyle.

$8.95 Regular price

11x17” folded Diet Roadmap Poster
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FUEL YOUR BRAIN AND BODY

FUEL YOUR BRAIN AND BODY

INCREASE ENERGY

INCREASE ENERGY

KETO-FRIENDLY

KETO-FRIENDLY

IDENTIFY HEALTHFUL FOODS

IDENTIFY HEALTHFUL FOODS

HOW TO USE THE ROADMAP

  • The Roadmap places foods on a spectrum of green (eat until you’re satisfied) to yellow (limit these foods) to red (these should be avoided)
  • Eat mostly in the green zone, and pay attention to how you feel if you eat in the yellow or red zone
HOW TO USE

EAT TO FUEL MIND AND BODY

  • Gluten, dairy and heavily processed foods can trigger food sensitivities. Other foods tend to be higher in mold and other inflammatory factors
  • The Bulletproof Diet Roadmap teaches you how to choose foods that provide the most energy and nutrients, while minimizing exposure to anti-nutrients and toxins
  • Get a quick guide to keto macronutrient ratios and an intermittent fasting schedule to boost energy and support weight management
plate of food

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Diet Roadmap (Poster) has a rating of 4.5 stars based on 133 reviews.