About Super Human
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier and more fit and successful than ever before.
In Super Human, he shows how this level of health and performance is possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions ― like diet, sleep, light, exercise and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
About the Author
Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award–winning, number one–ranked podcast. He lives in Victoria, British Columbia.
Super Human Book Product Details
- Paperback: 352 pages
- Publisher: Harper Wave (October 8, 2019)
- Language: English
- Product Dimensions: 6 x 1.1 x 9 inches
- Shipping Weight: 1.2 lbs