MCT Oil Salad Dressing Recipes

Healthy Salad with Keto MCT oil salad dressing

Get more MCTs in your diet with these high-quality salad dressings

Looking for more ways to fit MCT oils into your diet?

These high-fat dressings added to a pile of fresh, organic vegetables and high-quality protein from grass-fed beef, bison or wild salmon are perfect for any meal. In addition to being ketogenic diet friendly, our MCT oil infused dressings bring all the flavor of off-the-shelf dressings while cutting the excess sugars, trans fats, and additives common in salad dressings.

You can even prepare these dressings and take them on the go. Staying Bulletproof means avoiding the low-quality, canola oil-based salad dressings that most restaurants offer. Enjoy!

Bulletproof Satisfying Salad Dressing

  • ½ Avocado (or 2 egg yolks)

  • 2 tbsp Coconut Oil (optional)

  • 3 tbsp Brain Octane

  • 2 tbsp Apple Cider Vinegar

  • 1/3 medium cucumber

  • Sea salt to taste

  • Pinch of xylitol or stevia

  • Fresh cilantro, oregano, or sweet or spicy pepper

Blend all ingredients to create a thick, creamy dressing.

Bulletproof Honey Mustard Vinaigrette

  • ¼ cup Apple Cider Vinegar

  • 1/8 cup Extra Virgin Olive Oil

  • 1/8 cup Brain Octane

  • 3 tbsp organic mustard

  • 2 tbsp raw honey (or xylitol)

Bulletproof Creamy Basil Vinaigrette

  • ½ Avocado

  • ¼ cup Extra Virgin Olive Oil

  • 2 tbsp Brain Octane

  • ¼ cup Apple Cider Vinegar

  • A small handful of fresh basil leaves

Bulletproof Ranch Dressing

  • 1 cup Bulletproof Mayo

  • 2 tbsp Fresh Dill – chopped

  • 1 tbsp Apple Cider Vinegar

  • 2 cloves garlic, minced together with sea salt

  • salt and pepper

Chill for a few hours after blending.